Every year, January brings a noticeable surge in divorce inquiries and filings. It’s so common that many family law professionals refer to it as the “January Jump.” After the holidays, people often feel a shift, emotionally, financially, and mentally, and what was once tolerated suddenly feels impossible to carry into a new year.
The truth is, January isn’t just another month. It represents a reset. A clean slate. A chance to stop postponing difficult decisions. And for many couples, it becomes the moment they finally acknowledge what they’ve been trying not to face.
The holiday season can act like a temporary pause button. People often push relationship problems aside to “get through” family gatherings, travel, financial obligations, and the emotional pressure of keeping things looking normal. In some cases, couples even try to compensate for tension by overspending, overcommitting, or forcing a sense of togetherness that no longer feels authentic.
By the time January arrives, the distractions fade. Life slows down. The routine returns. And many people are left with the same unresolved issues, only now they feel heavier.
January is also when people naturally take inventory of their lives. They set goals, reflect on what they want, and consider what they can no longer accept. If the relationship has been deteriorating for months or years, the new year can feel like the final push toward action.
For many people, the decision to separate isn’t impulsive. It’s the result of quiet, ongoing emotional exhaustion. January simply gives that decision momentum.
What makes this time of year emotionally intense is the mix of urgency and uncertainty. You may feel relieved at the thought of change, while also feeling guilty, afraid, or overwhelmed. That internal conflict is normal.
Instead of focusing on the fear of what might happen, it helps to focus on what you can control:
If you’re considering separation, one of the most helpful things you can do is slow the process down mentally, even if life feels urgent. A calm mindset leads to better decisions.
Start by asking yourself:
Preparing emotionally also means recognising that divorce is not only a legal process; it’s a life transition. The goal isn’t to “win.” The goal is to move forward with stability, clarity, and fairness.
The January Jump happens because people are ready for change. If you’re at that point, you don’t have to navigate it alone. With the right guidance, divorce can be approached strategically, thoughtfully, and with far less chaos than most people expect.
If you’re considering separation or preparing for divorce, connect with Segal Law today. We offer compassionate, experienced guidance to help you understand your options and take your next steps with confidence. Call (416) 782-7999 or email marcy@marcysegallaw.com to book a confidential consultation.